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About This Trek

Lower Mustang offers nearly everything that makes the Mustang region famous — stark desert canyons, whitewashed Thakali villages, Tibetan Buddhist monasteries and one of the world’s most important pilgrimage sites — without the restricted-area permit, long trekking days or high cost of Upper Mustang. It’s the ideal choice for trekkers with limited time or those who want a rewarding cultural trek without a strenuous high-altitude commitment.

The route follows the ancient salt-trade and pilgrimage trail up the Kali Gandaki Gorge — the deepest gorge on Earth — flanked by Annapurna and Dhaulagiri on either side. You’ll walk through Kagbeni’s narrow medieval alleys, climb to the sacred temple complex at Muktinath where Hindu and Buddhist traditions share the same holy ground, and wind down through Marpha, Mustang’s famous apple-growing capital, before returning to Jomsom.

Trek Highlights

Sacred Muktinath temple complex (3,710m)
Kagbeni's narrow medieval alleys
Marpha — Mustang's apple-growing capital
Walkable almost year-round in the rain shadow

What's Included

All ground transport & domestic flights (Pokhara–Jomsom–Pokhara)
Teahouse/lodge accommodation throughout
Licensed English-speaking trekking guide
ACAP conservation permit & TIMS card
First aid kit & emergency support

What's Excluded

International airfare & Nepal visa fees
Meals in Kathmandu/Pokhara (breakfast only included there)
Personal trekking gear
Travel & rescue insurance
Tips for guide & porter

Detailed Itinerary

01

Day 1 u2013 Arrival in Kathmandu (1,300m)

Airport pickup, hotel check-in and trip briefing.
B 1,300m
02

Day 2 u2013 Drive/fly to Pokhara (820m)

6u20137 hour scenic drive along the Prithvi Highway, or a 25-minute flight.
B 820m
03

Day 3 u2013 Fly to Jomsom (2,720m), trek to Kagbeni (2,800m)

A dramatic 20-minute flight over the Kali Gandaki Gorge, followed by an easy 2u20133 hour walk along the riverbed to Kagbeni, the historic gateway to Upper Mustang.
B/L/D 2,800m
04

Day 4 u2013 Trek to Muktinath (3,710m)

6u20137 hours climbing gradually through Jharkot, a traditional Mustang village of stone houses and chortens, before reaching the sacred temple complex of Muktinath.
B/L/D 3,710m
05

Day 5 u2013 Explore Muktinath, trek to Jomsom via Lubra village

Morning visit to the temple's 108 holy water spouts and eternal flame shrine, then descend through Lubra, one of the last remaining Bon-po (pre-Buddhist) villages in the region.
B/L/D 2,720m
06

Day 6 u2013 Trek to Marpha (2,670m)

An easy half-day walk along the river to Marpha, a whitewashed Thakali village famous for its apple orchards, cider and local brandy.
B/L/D 2,670m
07

Day 7 u2013 Explore Marpha, trek/drive to Tatopani or return to Jomsom

Free morning to wander Marpha's cobbled streets, then travel onward, or take a short trek back to Jomsom depending on your chosen route.
B/L/D 1,190m
08

Day 8 u2013 Fly Jomsom to Pokhara

Scenic morning flight back over the mountains; free afternoon in Pokhara.
B 820m
09

Day 9 u2013 Drive/fly back to Kathmandu

Return transfer and farewell dinner.
B 1,300m
10

Day 10 u2013 Departure

Free morning or onward transfer, trip concludes.
B 1,300m

$850 / person

10 Days
Easy-Moderate
Mustang Region
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