How to Prepare for a Himalayan MTB Trip
August 8, 2026
5 min read
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Training, gear and mindset — everything you need to know before riding at altitude.
Riding in the Himalaya is as much about preparation as it is about legs.
Train for climbing
Long steady climbs at altitude feel like nothing you have done before — hill repeats are your friend.
Pack layers
Weather changes fast above 3,000m. Carry a breathable shell and thermal layers.
Acclimatise properly
Follow your guide’s plan, drink water and sleep low whenever possible.